Saturday, August 16, 2008
Silver Dollar Oat Pancakes
1/2 cup all-purpose flour
1/2 cup quick-cooking oats
1-1/2 tsp. sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 egg
3/4 cup buttermilk
1/2 cup cinnamon applesauce
2 TBSP. butter
Maple syrup or topping of your choice
*In a large bowl, combine the dry ingredients. In a small bowl, beat the egg, buttermilk, applesauce, and butter; stir into the dry ingredients just until moistened.
*Pour batter by 2 tablespoonfuls onto a lightly greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown. Serve with desired topping.
***TIPS: I doubled this so I could have leftovers. I never have buttermilk, so instead I measured out a little less than 3/4 cup of milk and added enough vinegar to make 3/4 cup. Stir and let sit for a few minutes. I also only had regular applesauce so I simply added some cinnamon to the dry mixture.
Monday, June 30, 2008
Peanut Butter Rice Krispie Treats
1 cup peanut butter (we like extra crunchy)
1 cup light corn syrup
1 cup sugar
7-8 cups rice krispies cereal (I use generic)
*In a large pot mix well peanut butter, corn syrup, and sugar. Bring just to a boil (you don't want to boil for more than a few seconds or else the treats will be really really hard to chew). Turn off heat and stir in rice krispies. Pour into a greased 9 x 13 pan. Even out with the back of a buttered spoon. Allow to cool, then cut into squares.
**Hint: if you don't want to gain 100 pounds, take one square, enjoy it, then either hide the pan or give the rest away! Trust me on this. I just ate three this morning. =)
Saturday, May 31, 2008
Southern Shrimp and Grits

Prep Time:
25 min
4 servings
3 cups water
BRING water to boil in medium saucepan. Add salt. Slowly stir in grits. Reduce heat to medium-low; cover. Cook 7 min. or until thickened. Stir in cheese; set aside.
MEANWHILE, cook bacon in large skillet on medium-heat heat until crisp. Drain on paper towels; set aside. Add shrimp, onions and garlic to skillet; cook and stir 3 min. or until shrimp turn pink. Add bacon, parsley and lemon juice; mix well.
Serve shrimp mixture over grits.**So easy, so quick, and so good! I didn't have any green onions, so I just used yellow. I will definitely be making this again and again....
Farfalle with Sausage, Cannellini Beans, and Kale
*Use a vegetable peeler to shave fresh Parmesan cheese on top of this rustic pasta dish.
Ingredients
8 ounces uncooked farfalle (bow tie pasta)
1/4 cup oil-packed sun-dried tomatoes
1 1/2 cups chopped onion
8 ounces hot turkey Italian sausage
6 garlic cloves, minced
1 teaspoon dried Italian seasoning
1/4 teaspoon crushed red pepper
1 (14-ounce) can fat-free, less-sodium chicken broth
1 (16-ounce) package fresh kale
1 (15-ounce) can cannellini beans, rinsed and drained
1 ounce shaved fresh Parmesan cheese (about 1/4 cup)
Preparation
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm.
Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 cup cooking liquid, and beans.
Yield
6 servings (serving size: 1 3/4 cups pasta mixture and 2 teaspoons cheese)
Nutritional Information
CALORIES 329(25% from fat); FAT 9g (sat 2.2g,mono 3g,poly 2.3g); PROTEIN 18.7g; CHOLESTEROL 26mg; CALCIUM 204mg; SODIUM 669mg; FIBER 5g; IRON 4mg; CARBOHYDRATE 45.7g
Jeanne Kelley, Cooking Light, NOVEMBER 2007
Wednesday, May 7, 2008
Chocolate Sauce
Ingredients:
2 cups sugar
4 Tbsp or ¼ cup cocoa
¼ cup butter
1 1/3 cup evaporated milk
2 tsp vanilla
Directions:
- Stir sugar and cocoa over very low heat for 2 minutes.
- Add the butter and evaporated milk. Stir constantly until it boils.
- Stir for one minute.
- Add 2 tsp vanilla.
Tomalito
The good news is that on Cinco de Mayo a friend, Jessica, brought this as a side dish to our potluck dinner. She explained that she found a microwave version of this recipe that is quite simple. We love Jessica!
Ingredients:
5 T margarine (don’t substitute butter)
¼ cup masa harina (corn flour)
1/3 cup sugar
½ cup water…I add just a touch more
2 cup thawed frozen corn (measure after it is thawed)
½ cup cornmeal
1 t baking powder
½ t salt
3 T milk (actually just under 3 T)
Directions:
- Mix margarine, masa and sugar until fluffy.
- Blend 1 cup corn with water until smooth, add the rest of the corn and blend slightly.
- Mix cornmeal and milk and let sit a few minutes.
- Add all to the margarine, masa and sugar mix. Blend well.
- Put in an 8x8 covered dish and microwave for 7 minutes at 30% power and then 4 minutes at full power. Fluff before serving.
Tex-Mex Pasta Salad
This is a really fun twist on pasta salad! A friend, K, made this at our Cinco de Mayo dinner the other night. Luckily she sent me home with some leftovers so I got to have them for lunch the next day. Please try this. You won't regret it. =)
Ingredients
1 pound uncooked radiatore pasta (short coiled pasta)
2 teaspoons olive oil
3 garlic cloves, minced
1 1/2 pounds ground turkey
2/3 cup water
1 (1.25-ounce) package 40%-less-sodium taco seasoning (such as Old El Paso)
2 cups (8 ounces) preshredded reduced-fat Mexican blend cheese
2 cups chopped seeded tomato
1 cup chopped bell pepper
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1/2 cup sliced ripe olives
1 (15.5-ounce) can black beans, rinsed and drained
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground cumin
1 (8-ounce) container reduced-fat sour cream
Salsa (optional)
Preparation
Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water. Drain; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add turkey; cook until browned, stirring to crumble. Stir in water and taco seasoning; bring to a boil. Reduce heat, and simmer 4 minutes or until liquid almost evaporates and the turkey is done, stirring frequently. Remove from heat; cool slightly. Combine pasta, turkey mixture, reduced-fat cheese, and next 6 ingredients (through beans) in a large bowl.
Combine lime juice, salt, cumin, and sour cream, stirring until well blended. Pour over pasta mixture; toss gently to coat. Serve with salsa, if desired.
Yield
12 servings (serving size: about 1 1/3 cups)
CALORIES 344(30% from fat); FAT 11.4g (sat 5.3g,mono 4.1g,poly 1.4g); PROTEIN 23.4g; CHOLESTEROL 51mg; CALCIUM 193mg; SODIUM 632mg; FIBER 3.6g; IRON 2.9mg; CARBOHYDRATE 38.5g
Wednesday, April 30, 2008
Pizza Noodle Bake
10 oz. uncooked egg noodles
1-1/2 pounds ground beef (or turkey)
1/2 cup finely chopped onion
1/4 cup chopped green pepper
1 jar (14 oz) pizza sauce
1 can (4 oz) mushroom stems and pieces, drained
1 cup (4 oz) shredded cheddar cheese
1 cup (4 oz) shredded part-skim mozzarella cheese
1 package (3-1/2 oz) sliced pepperoni
*Cook noodles according to package directions. Meanwhile, in a large skillet, cook the beef, onion, and green pepper over medium heat until meat is no longer pink; drain.
*Add pizza sauce and mushrooms. Bring to a boil. Reduce heat; simmer, uncovered for 2-3 minutes or until heated through. Drain noodles.
*In a greased 9 x 13 baking dish, layer half of the noodles, beef mixture, cheeses and pepperoni. Repeat layers. Cover and bake @ 350 degrees for 15-20 minutes or until heated through.
**Variations: There are people in my house who don't like mushrooms or peppers, so I left those out. =( I used a mixture of ground beef, ground turkey, and some canadian bacon (because I happened to have some in my fridge). I also used turkey pepperoni and whole wheat egg noodles (with no yolks) to make it a little more healthful. It was so good!
Wednesday, April 9, 2008
Poor Man's Turtles
mini pretzel twists (or the square ones)
Rolo candies
pecan halves
*Preheat oven to 350 degrees
*Scatter pretzels on a cookie sheet, in a single layer. Top each with one Rolo candy. Put in preheated oven just until chocolate begins to melt (about 3 minutes). Remove from oven and top each with a pecan half, pressing down slightly. Enjoy!
**One W.W. point each
Wednesday, March 26, 2008
Sausage Cheese Balls
1-1/2 cups baking/biscuit mix
4 cups shredded sharp cheddar cheese
1/2 cup finely chopped onion
1/2 tsp. garlic powder
*Preheat oven to 375 degrees. Mix all ingredients and form into 1-inch balls. Bake on ungreased cookie sheet for 15 minutes or until golden brown.
**Makes about 6 dozen. Freeze leftovers.
Microwave Peanut Brittle
1 cup raw peanuts
1 cup sugar
1/2 cup light corn syrup
1/8 tsp. salt
1 Tbsp butter
1 tsp. baking soda
1 tsp. vanilla
*In a 2 quart glass mixing bowl, mix peanuts, sugar, corn syrup, and salt. Cook on high (in microwave) for 3-1/2 minutes. Stir well, then cook another 3-1/2 minutes. Add butter and stir well. Return to microwave for 2 minutes.
*Quickly remove from microwave and stir in baking soda and vanilla; mix well. Pour onto a greased cookie sheet (or pizza pan). Spread out evenly and let cool/harden. Break into pieces with knife.
**Variation: if making pecan brittle, only cook for 5 minutes (instead of 7) before adding butter.
Hidden Pear Salad
1 can (16 oz) pears, liquid drained and reserved
1 pkg (3 oz) lime flavored gelatin
1 pkg (8 oz) cream cheese, softened
1/4 tsp. lemon juice
1 tub (8 oz) cool whip
*In saucepan, bring pear liquid to a boil. Stir in gelatin and stir until dissolved. Remove from heat and let cool until syrupy. Meanwhile, puree pears in a blender. Beat cream cheese and lemon juice until fluffy and smooth. Add pears and mix well. Add cool whip and cooled gelatin. Chill.
**Variation: It is equally delicious when made with lighter (and/or sugar-free) ingredients.
Trail Mix Bars
1/2 cup peanut butter
4 cups mini marshmallows
6 cups Honey Toasted Crunch Cereal, crushed
3/4 cup raisins, optional
*Place butter and peanut butter in large microwaveable bowl. Microwave for 1 minute; stir. Add marshmallows; toss to coat. Microwave an additional 1-1/2 minutes or until marshmallows are puffed; stir until well blended. Add cereal and mix well. Press cereal mixture firmly into a 9 x 13 pan. Let stand for 1 hour or until firm. Cut into bars.
Apple Crunch
1 tsp. cinnamon
1 cup sugar
4 Tbsp. flour
4 cups peeled, sliced apples
*Mix together above ingredients and pour into an 8 inch baking dish.
1 cube margarine
3/4 cup flour
1 tsp. baking soda
3/4 cup rolled oats
3/4 cup brown sugar
1 tsp. baking powder
*Mix above ingredients together and spread over top of apple mixture. Bake at 350 degrees for 30-40 minutes. Serve with whipped cream or vanilla ice cream.
Creamy Pasta Bake
1 pkg (16 oz) rotini pasta, cooked
1 cup sour cream
1 pkg (10 oz) frozen chopped spinach, thawed and drained
1/2 cup parmesan
*Preheat oven to 375 degrees. Mix all ingredients until well blended. Spoon into a 9 x 13 dish. Bake for 25 minutes or until heated through.
3-Ingredient Pumpkin Cookies
1 small can pure pumpkin
1/2 bag chocolate chips
*Combine all ingredients and stir until moistened. Drop by teaspoonfuls onto a greased cookie sheet. Bake at 350 degrees for about 12 minutes (they will still look slightly wet when done).
Pumpkin Bread
Dry Ingredients:
3-1/3 cups flour
2 tsp. baking soda
1 tsp. cinnamon
3 cups sugar
1-1/2 tsp salt
1 tsp. nutmeg
Wet Ingredients:
1 cup oil
2/3 cups water
4 eggs
2 cups pumpkin (15 oz can)
*Mix all dry ingredients, then add all wet ingredients. Pour into 3 greased loaf pans. Bake @ 350 degrees for 1 hour.
Blueberry Salad
Jello Ingredients:
1 large or 2 small pkgs. black cherry jello
2 cups boiling water
1 can (8 oz) crushed pineapple
1 can (21 oz) blueberry pie filling
Topping Ingredients:
8 oz cream cheese
8 oz sour cream
1/2 cup sugar
1/2 cup chopped pecans
*Mix boiling water with jello for 2 minutes, or until fully dissolved. Add pineapple (undrained) and pie filling. Mix until evenly combined. Pour into casserole dish and chill until firm. Mix topping ingredients except pecans. Add pecans and stir by hand. Scoop onto top of firm jello and spread. Keep chilled until ready to serve.
Banana S'mores
chocolate chips (minis work well)
mini marshmallows
graham cracker crumbs
*Make a thin cut down the side of each banana, but don't cut all the way through to the end. Scoop out a small "river" of the banana. Fill with chocolate chips and marshmallows. Replace cut peel. Wrap in foil and grill for a few minutes (or bake in the oven), long enough for the chocolate to melt. Just before eating sprinkle with graham cracker crumbs. Eat with a spoon. Yum!
Monday, March 10, 2008
Chili Cheese Soup
1 small can green chilies
1/2 onion, finely chopped
3 Tbsp. butter
dash basil
1 Tbsp. cumin
2/3 cup sour cream
8 oz. Monterey Jack cheese
*Combine first six ingredients in a large pot and cover with water (with about 1 inch over top of mixture). Bring to a boil, then simmer until potatoes are soft. Remove from heat and stir in sour cream and cheese.
